What is mental toughness? "Mental toughness is the ability to respond well to doubts, worries, concerns and circumstances that make it more difficult to succeed, or excel at a task or towards an objective or a performance outcome that you set out to achieve." The term “mental toughness”...

Have you dreamed of going to university in the United States? Has your secondary school swim career been motivated by a swimming scholarship to a top college in the US? Leaving home for university is one of the most momentous occasions in a teen’s life,...

You may hear the term ‘student athlete’ thrown around when it comes to discussing USA Colleges and scholarships. Essentially – students who accepted into a US College to study and also represent a sporting team are known as a ‘student athletes’. Being the most diverse University...

This is a question you might be asking yourself as you start to look to the future, and what an exciting question it is! Yet, exciting as it is, it can also be a little daunting. You start to doubt leaving home? Or if you can...

When our students make the trip over to America to begin their adventure of a life time, some of the funniest things we hear revolve around food! Let’s face it the Americans use some words which really aren’t in our vocabulary, for example, ‘erbs….cilantro…tootsie rolls? (That’s...