SPUSA 20 years

Athlete Performance Journal

The Athlete Performance Journal: For elite, aspiring elite athletes and fitness enthusiasts.


This 3 month journal is what you have been looking for! To help you create the future you want, inside is everything you need to get you on the right track.


The daily assessment section provides the opportunity to choose specific skills you wish to focus on.

The rest will be up to you!


What you get:

  • Self Discovery
  • Goal Setting
  • Mindfulness
  • Gratitude
  • Weekly planner
  • Weekly review
  • Daily tracker
  • Journaling page

“I have just written my first week into the diary and I love it and wanted to say thank you so much” – Track & Field Athlete


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An Aussie's Transformative
US College Journey

By Study & Play Director, Chris Bates